You can get a coach for just about anything these days. There is no one-size fits all coach for everything, and you need to be selective when it comes to choosing the coach that will best meet your needs. The easiest way to do this is to have a preliminary consultation (normally free), even if just for 15 minutes. Here you get to speak with your prospective coach, ask questions about their experiences, qualifications, what makes them a good fit for you, how they approach their sessions, and what value do you want them to bring to your life. This is also a two-way consultation. It gives the coach time to assess your needs and to be honest with you if they believe you are a good coaching fit or not.
Wellness Coaching focuses solely on the healing of your mind, and restoring peace and balance to your life. It helps you identify with who (interchangeable with ‘what’) you are, and it guides you into a loving relationship with yourself, and others. It really is about letting go of being a people-pleaser, and moving past your own walls of self-doubt.
Learning to love yourself is truly the most sacred and special gift of all. And you do not have to do this alone.
One-on-one private Coaching sessions are a great way to start your journey of self-discovery, inquiry, healing and change. This symbiotic relationship will help you find a new direction in your life, learn to hear, follow and trust your own intuition, and it will help you remove the walls you have built in your life.
This is a great way to begin again so that you can move forward in your life, no longer remaining stuck in the muck and mire of your past or future.
Group Coaching classes are a great way to connect with others who are going through similar experiences as you are. It shows you that you are not alone and that you are not unique to the circumstances you might find yourself in. Community is a great way to get and stay connected, accountable and supported.
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