‘Out beyond ideas of wrongdoing and rightdoing,
there is a field. I’ll meet you there.
When the soul lies down in that grass,
the world is too full to talk about.
Ideas, language, even the phrase “each other”
doesn’t make any sense.
The breeze at dawn has secrets to tell you.
Don’t go back to sleep.
You must ask for what you really want.
Don’t go back to sleep.
People are going back and forth across the doorsill
where the two worlds touch.
The door is round and open.
Don’t go back to sleep.’

– Rumi, a 13th-century Persian poet

Learn from the best, follow your heart, trust in the power of your intuition (inner guidance), and know that there is an Intelligence (Love) that pervades all things. Trust that there is meaning to all of this madness, and know that when you push past your projections of illusions, you will come out on the right side of what is real, in whatever way, shape or form that is; beyond your wildest imaginings, and beyond all elements of time and space. There are countless stories that others have shared about their own experiences of how they connected with the truth within, and now it is your time to learn to connect with this Source too. Everything, and I mean – EVERYTHING – is an inside job.

Regardless of your life’s circumstanceslove yourself

Regardless of your pastlove yourself

Regardless of your unknown futurelove yourself

Regardless of your past perceived failureslove yourself

Regardless of where you live – love yourself

Regardless of how much money you have love yourself

Regardless of your hurt and disappointmentlove yourself

Always. No matter what. Love yourself.

Welcome to a community of likeminded people who want to heal their lives through letting go of weights that hold them down to their past, release the fear of the future, and who want to learn to live in each and every moment in joy. If you want to start afresh, to find a new way of living, to embrace the moment, to see beyond that which is not true, and to learn to connect with who you are, then you are at the right place. If you are ready to heal your mind and release toxic thoughts and emotions, then sign up to join this community. There are many just like you who want to experience a new way of living in this world. Let’s share a cuppa love and joy together, and then extend this Love to all we meet.

A Brand New Start

There is an easier and better way to live life and, at the same time, to remain true to yourself, true to who you are, to follow your north star (inner guide/intuition), and to live in happiness, peace, love and joy. Life is too short to hold onto grievances, to keep telling yourself and others the same old stories on rinse and repeat, and it is certainly far too short to vacillate between fear and love. It is time to let go of the past and start anew. Once you subscribe below you will receive an email to your inbox for you to confirm your subscription. Remember to check your spam folder to make sure you do not miss it.

Receive emails to help you with Loving Yourself No Matter What. You can unsubscribe at any time.

I have learnt to love myself no matter what. From being an HR Executive and Director, to now being a Therapeutic Coach and teacher, I am here to help you love yourself. It is my passion to share these lessons with you so that you too can enjoy the remainder of your days here on earth.

Loving yourself from within will help you live a happy and prosperous life. At times the word ‘love’ would make me super angry. I remember a song – I want to know what love is – and I used to say ‘yeah, I want to know what love is too’. I have spent years researching this and am delighted to share what I have found.

Here you will an abundance of resources to help you on your journey towards healing and love. There are blogs, videos, Morning Focus sessions, Coffee with Jen chats and interviews, and various online and in person events and courses. These resources have one focus in mind – your healing through love and joy.

Welcome to Lessons in Love. There are so many different roads you can take and you need to find the one that is right for you. Don’t fall into the dogmatic trap of the spirit of seduction or fear, that path where others tell you that their path is the only one way. Maybe there is only one way for them, but for you, there could be a multitude of different paths that interlink with one another and that will bring you much joy and happiness. I do not prescribe to one particular way, but the paths I do choose, I embrace and welcome them with open arms, eyes, and an open heart. Lessons in Love is here to help you find the love within you that you have hidden for far too long.

Welcome to your Love Plan. Here you will get a Love Booklet to inspire you, a Love Quiz, and an interactive online course. Love is everyone’s inherent birthright and everyone deserves to know their truth and to be able to walk in freedom with love, joy, peace and serenity in their hearts. True love comes from within and from knowing who you are.

Do you love yourself no matter what? Are you caught up in the rat race of life, and influenced by other people’s opinions of you? Regardless of where you think you or others have failed you, or if you think you are not good enough, then this masterclass will help you recognize the lies for what they are and will teach you how to love yourself no matter what.

A Course in Miracles is a path of spiritual development that takes the form of an educational course. It is one of the best mind training resources that I have come across over the years. There are three volumes in A Course in Miracles and I will be focusing on the Workbook for Students  which has 365 lessons, one lesson to be done per day.

Therapeutic Coaching helps you debunk the lies and myths that you have been pre-conditioned and programmed to believe. Therapeutic coaching will help you heal from within and let go of everything that no longer serves your  best interests. It is about healing the hurt and learning to love again.

It is a safe place where you can speak openly, and not be judged, criticized or ostracized. It is a place where you will find what you need to see things differently, and how to be the love that you are, always have been, and always will be.

Wellness coaching goes directly to the core of where all problems reside – in the mind. It deals with the healing of your mind, understanding how your emotions work, and will guide you back to your center whenever you feel off balance. This is essential to your wellbeing.

The best way to dive deep into your life and to go beyond the chaos is to find a therapeutic coach who will guide you and ask you the correct questions to help you find your love within. It is time to let go of your past, embrace the future, and live in the moment.

Group coaching sessions are a great way to connect with others who are going through similar experiences to you. This will help you know that you are not alone. People also ask questions you might not have thought of, but will give you a-ha! moments of clarity.

The Wellness Online School has online courses, a Love Yourself Masterclass, and various digital downloads.

They will help you let go of everything that is keeping you from loving yourself and help heal you of past residual hurt.

The Wellness Online School will teach you through practical application and experience, and it will help you build the foundation of your life on the most solid foundation there is – love, truth and sincerity.

Digital downloads are a wonderful way to get byte-sized bits of information to help you when you, or someone you know, just might need it the most.

What to expect in 2023!

  • audio files – listen to subjects of interest while driving, walking or just sitting and relaxing
  • pdf files – for those who prefer to read articles with information to help you grow and flourish
  • eBooks – for those who like small booklets that they can read at their own leisure

Find a way to let go of the past, release your tight control on the future and live and enjoy each and every moment. This masterclass offers you just that.

Love Yourself Masterclass

  • clear the canvas
  • find your due north
  • create new habits
  • who are you
  • where are you at
  • what do you want
  • the sands of time
  • forgive and release
  • exchange fear for love

These four online courses have been created with your love, healing, change and transformation in mind. Welcome to the beginning of a wonderful adventure!

What to expect in 2023!

1 x Online Masterclass

  • Love Yourself Masterclass

4 x Online Courses

  • Your FREE Love Plan
  • Your Inner Garden of Peace
  • 50 ACIM Miracle Principles
  • 365 ACIM Daily Lessons

I have a dream ....

I have a dream to help and reach as many people as possible, through the message of love, healing, change and transformation. I am not here to illuminate one particular path to you; that would be foolish on my part because who am I to know what that path is for you? But I am here to extend my arm to help pull you up when you are down, and to help you see when darkness blocks your sight. I am a realist and do not expect things to change overnight, but I know there will come a time when everyone will have the opportunity to know the truth of who they are, and to love themselves no matter what.


Keep up to date with all events via our online events calendar. It is updated regularly, so be sure not to miss out on any opportunities coming your way. I look forward to meeting you.

Search for videos that have been created to help you on your journey to Love. There are already a lot of videos to choose from and you can get all the information here.

I love writing. It somehow magically makes it easier to get clarity on things and knowing that the articles could help you in what you are going through, brings me so much joy.

Far too many people live on autopilot and in survival mode and unfortunately this becomes habitual and addictive. They don’t even realize they are doing this. Everything that is out of sync in your life is within you, and you can change this. Your body produces chemicals that create your emotions, which then determines how you feel and act. Your mind controls your emotions, and your emotions control your thoughts. Who is wagging who here? Is the dog wagging the tail, or is the tail wagging the dog?

The first place to focus on is to focus on your mental and emotional wellbeing. Once you have reprogrammed your mind, all else will fall into place. But don’t take my word for it, try it out for yourself. Mental, emotional and spiritual wellness is the start of a whole new life for you. It is liberation in action.